I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These ...

In this clean with me video, I share with you my daily, morning cleaning routine (which goes from about 8 am to 11:30 am).

Routines are linked to better health outcomes.

"We saw comments like, ‘I take great care of my horses, but I’d never send them to another facility because they wouldn’t be treated like I treat them.’ When a lot of people share that same opinion, ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim to go outside for at least 10 minutes a day: a brisk walk, skating or simply ...

Dementia disrupts daily life but routine offers vital grounding and comfort. Experts emphasize that predictable schedules, familiar personal care and identifying agitation triggers are crucial.

Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a soothing, impenetrable bubble that blocks out the auditory chaos and creates ...

The routines that matter most rarely look exciting. They don’t make for good social media content. They make for a grounded, purposeful life. Let’s get something straight. Not everything worth doing ...

It’s rare that a headline outlasts the person who wrote it. But long after my father’s death, “Ford to City: Drop Dead” still reverberates. By Bill Brink Bill Brink, a senior editor in The Times’s ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of whether or not you’ve hit the gym—offers lots of benefits. “Daily ...