The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

Modern offices are still largely built around male defaults - in temperature, furniture, expectations and culture - and women ...

Forget the old sweat‑it‑out, pain‑equals‑results mantra; fitness in 2026 focuses on longevity, wellbeing, and joy, not just sweat. Here’s how walking, Pilates, moderate movement, recovery, AI coaching ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Lower your cortisol levels and reduce stubborn belly fat with simple practices like mindfulness, exercise, a healthy diet, ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

McWilliams, who retired as president and CEO on Feb. 6, said working at the Y has been the best job he could have ever ...

From pioneers of the 24-hour gym phenomenon to gym junkies who ditched their corporate careers, the entrepreneurs behind SA’s biggest fitness empires are cashing in on the wellness revolution.

It is not uncommon to analyze your day into good and bad decisions. It can feel quite good to look at your day, or your week and say “I made the right choice far more often than the wrong one.” This ...