While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

The quest for maintaining optimal brain function becomes increasingly important as we age, with research consistently showing that our dietary choices play a crucial role in cognitive health. Beyond ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

Almonds, walnuts and chia seeds are highly useful for overall health. Here is a comparison of these three foods.

The struggle with weight management goes far deeper than simple willpower or lifestyle choices. Groundbreaking research now suggests that the foods we eat can rapidly rewire our brains in ways that ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

The wellness industry and the food industry are intrinsically linked. And that link is getting stronger. Health-conscious consumers are seeking foods to aid weight loss, build strength, support ...

ORLANDO, Fla. – We all have a favorite food, whether it’s pasta, steak, or something sweet. And yes, it tastes good! But did you know that the foods you enjoy most can also have a big impact on your ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and eating a diet filled with ultra-processed foods. But new research suggests that ...