The Yankees‘ early-season rotation struggles took another hit over the weekend as veteran starter Marcus Stroman was placed on the 15-day injured list with left knee inflammation. After a disastrous ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Learn how turmeric, fish, eggs, ginger & berries fight inflammation, soothe stubborn knee & joint pain, and strengthen joints ...

Knee pain is a common orthopedic issue that affects people of all ages. It is often caused by wear and tear of the knee joint due to aging or other factors. Fortunately, there are effective home ...

For patients undergoing total knee arthroplasty (TKA), treatment with diosmin – a flavonoid supplement derived from citrus fruits –reduced swelling of the knee and leg and some measures of associated ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...