Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

Prenatal yoga is a kind of yoga routine specifically designed for pregnant women. The routine involves modified poses and breathing exercises that are safe and comfortable for pregnant women and their ...

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

If sciatica or nerve pain is keeping you up at night, the right mattress can help. Here are the top beds for sciatica, tested by CNET's sleep experts. Owen Poole, a Certified Sleep Science Coach ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

When used as part of a traditional physiotherapy program, research shows nerve flossing can reduce acute sciatica pain and improve hip range of motion. 11. Cobra Pose The cobra pose from yoga practice ...