While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Health experts reveal that whole foods are the ultimate fuel for your microbiome, offering a higher potency of prebiotic ...

The traditional Indian diet includes many fermented foods and drinks made by different species of micro-organisms giving each ...

Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate your protein needs.

Your gut isn't just for digesting food. It affects many aspects of your well-being, including your mental health and your immune system. Products claiming to support gut health are everywhere right ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. There are microbes living in medicine cabinets across the U.S., next to ...

The younger brother of Ken Kesey, the novelist and counterculture luminary, he turned a defunct creamery into what is now Nancy’s Probiotic Foods. By Sam Roberts In the 1960s and ’70s, the Kesey ...