The 32-year-old will put those mental tools to the test when she faces Thai sensation Anna “Supergirl” Jaroonsak in an ...

Sherri McMillan, owner of NW Personal Training in downtown Vancouver, has contributed a chapter to the recently released IDEA Health and Fitness Association publication, “Inspire the World to Fitness, ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

Every afternoon at four o’clock, Joseph Otieno unlocks a dented metal door at the edge of Kibera, Nairobi. The sign above the door reads "Community Library" – painted by hand and fading. Inside, there ...

At 72, Raymond Soletic is focused on building a sustainable fitness routine for everyone. Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

New year, new literary adventures. Authors Isaac Fitzgerald and Adriana Trigiani stopped by TODAY on the last day of 2025 to talk through the books they're looking forward to in the coming year. Their ...

I attempted a full day of Shaolin Kung Fu training, and it turned out to be one of the hardest things I’ve ever done. The monks put me through flexibility drills, strength routines, and mental ...

Librarian Sondra Eklund spends her time stocking books for the public library system she works for in Virginia. One of her patrons recently asked the library to acquire a children’s book about pets ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...