Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

In the fast-paced world of technology, we are glued to digital devices all day long. Smart phones, laptops and the telly have ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

A woman was sitting on the front porch of a home in North Philadelphia when she was shot several times, according to a spokesperson with the police department. The shooting happened at the Raymond ...

TUCSON, Ariz. (KGUN) — Around 100 people rallied in front of Congressman Juan Ciscomani's office with signs denouncing the congressman. The Arizona Alliance for Retired Americans held a “Silver Sit-In ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

The ‘Everything Everywhere All at Once’ Oscar winner and her castmates remember the experience as “mind-blowing,” she told AARP The Magazine JC Olivera/Variety via Gett Jamie Lee Curtis is reflecting ...

Jamie Lee Curtis is reflecting on her accomplishments on and off the big screen. In AARP The Magazine's new cover story, the 66-year-old star recalled attending the 95th Academy Awards in 2023, when ...

Three months after the 2025 NFL Draft, the Cincinnati Bengals and rookie defensive end Shemar Stewart have yet to agree to a contract — and the Bengals' front office is clearly unhappy. Stewart, the ...