As the seasons shift, so do our bodies. The changing temperature, humidity, and daylight hours can affect everything from our ...

Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted ...

Sunflower flour emerges as a sustainable, nutrient-packed, and surprisingly meat-like plant protein innovation.

Sunflower sprouts are loaded with essential nutrients such as vitamin E, magnesium, and selenium. These elements are crucial ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 content. Consuming them as chia water, pudding, or in smoothies helps you ...

As a child, you might have been warned that if you swallow watermelon seeds, you’ll end up growing a melon in your stomach. No doubt a few seeds have accidentally slipped into your stomach over the ...

Seed cycling can be beneficial for women's menstrual health. Dr Priyanka Reddy explains how it is done and the various benefits. Seeds are more than just a crunchy addition to your meals - they are ...

Witness the incredible journey of nature in "Sunflower Seed Sprouting Time Lapse." From seed to sprout, watch how sunflower seeds transform over time. This captivating time-lapse video reveals the ...

Chia seeds may be tiny, but they’re packed with nutrients like calcium, iron, fiber, and plant-based omega-3s. Even though they’re often overlooked, adding them to meals in creative ways makes it easy ...