GEITA: IN Kasota, Geita, sunflower farmer and seamstress Monica Kazinza is among a growing group of smallholder farmers whose ...

I ate seed oils every day to see what would happen to my body. Plus, the science-backed benefits of eating seed oils and who ...

Mustard oil, a centuries-old culinary staple, offers potential health benefits despite being banned for cooking in some ...

Sunflower seed stew is a hearty meal enjoyed in several parts of Africa. The seeds are ground into a paste and added to rich ...

Super moms need overall wellness and a healthy diet, but following multiple diet plans and recipes can be exhausting and time ...

“Almond butter provides around 7 grams of protein per serving, along with vitamin E, magnesium and calcium,” explains Jenny ...

North Dakota is the top sunflower-producing state in the nation, but as harvest takes place, farmers grapple with rising ...

Sunflower flour emerges as a sustainable, nutrient-packed, and surprisingly meat-like plant protein innovation.

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...