While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has ... Hold this pose ...

Plain and simple ... one pose to the next helps with balance to decrease the chances of falling, which tends to be one of the ...

Muscle soreness can happen for numerous reasons but most people ... "Malasana or Garland Pose opens the hips and lower back, ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Bobby Allison, founder of racing's "Alabama Gang" and a NASCAR Hall of Famer, died Saturday. He was 86. NASCAR released a ...

Yoga Journal is a monthly guide that connects your body, mind, and spirit. It offers a range of content from simple beginner ...

Three young men were similarly charged in the opioid-overdose death of rapper Mac Miller in 2018. One Direction was among the ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...