Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

I'm a psychologist, clinical supervisor and yoga instructor in my 21st year at CCS. I have run the Yoga for Peace of Mind ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.