New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month ... activity—e.g. walking—or 75 minutes of vigorous intensity activity a week. It will come as no ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Uncover the secrets behind Channing Tatum's jaw-dropping transformation. We reveal his 5 key strategies in diet and training ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

NASCAR heads into its championship weekend locked into a federal antitrust lawsuit with NBA Hall of Famer Michael Jordan. Its officiating has been under months-long ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you can't find time to exercise during the week, don't worry, strong evidence shows that condensing your exercise to just ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...