Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

Boalsburg area’s Nittany Meadow Farm, known for activities like goat yoga (which is exactly what it sounds like), was named ...

All kids hit the “But, why ... If a spa massage is out of your gifting price range, this is a solid option. If their winter ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Scattered snow showers overnight with steadier snow returning towards morning. Lows will drop into the teens, 20s, and 30s.

While catching the odd lurgy is likely inevitable (sorry!) you can do lots to try to bolster your immune system, and avoid ...

Get in touch with your body’s energy with Robyn and Julie’s AO Frequency Class starting at 7 p.m. Friday, Nov. 15 at 2040 ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

Throughout her career as a yoga teacher, Seane Corn has been used to hearing students and colleagues rail against mainstream medicine. She even shares some of their concerns. But when the ...

It can feel like you’re being subjected to an endless carousel of bugs and illnesses at this time of year, starting with the ...