Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Since Donald Trump’s election in 2016, his private club and residence in Palm Beach, Mar-a-Lago, has been the scene of numerous trespassing and security inciden ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones and joints.

Practical and proven techniques designed to help women build strength and confidence in the gym.

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Movement really makes me feel like myself, and so I have to make it a priority,” Felix told The Post — and revealed the ...

So, we decided to ask how women in their 40s can find a balance when it comes to working out after a break.

A woman who felt ashamed after looking at her wedding and honeymoon photos after putting on weight has shared her unrecognisable transformation. Growing up, Kirsty Wright was known as “roly poly” due ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...