Fortified breakfast cereals can provide 100% of the daily recommended amount of iron. Clams are an excellent seafood choice with 12 mg of iron in a 3 oz. serving. Eating foods like oranges or peppers ...

Here’s a little secret: Some very successful people are wracked by anxiety. They worry about worst-case scenarios and every little thing that could go wrong. They stew over mistakes and unfavorably ...

Vegetables like carrots and sweet potatoes are rich sources of vitamin A. Eggs, organ meats, and fortified foods offer vitamin A and other nutrients. There are two forms of vitamin A in the diet: ...

High blood pressure can sometimes cause symptoms like dizziness and blurred vision. Women may mistake high blood pressure symptoms for stress or menopause. Pregnant women are at risk for preeclampsia, ...