This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

New places to visit in this Virginia enclave–including pickleball courts with live scoreboards and video replays.

While purchasing gym clothes is a year-round activity — especially for the ... And if you’re ready for the satisfaction of ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

The best long-sleeved workout tops, in my opinion, don't get near enough credit. In fact, I’d even go as far as to say it’s ...

Yoga mats Cleaning your yoga mat regularly is recommended ... Separate bottles for different drinks to prevent lingering odours and tastes." Fitness clothing Sweaty gym clothes can quickly become a ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

“I wear it for low-impact workouts like Pilates, hot yoga, and sometimes short runs ... Jessica is a writer on SELF's ...