The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

While yoga and running are two different forms of exercise ... Uthith Dwipadasana (Both Legs Raised Pose) This pose targets ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle ... Tadasana strengthens leg muscles and increases core engagement, supporting stability. Vrikshasana (Tree Pose) A ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...