From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Since this is yoga we’re talking about, we encourage you to stretch your imagination a little bit when it ... It offers a ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

4. Shashankasana (Rabbit Pose) As part of yoga for sore muscles, sit in Vajrasana or Diamond Pose and spread your knees wide.

Lift your head and tuck your chin into your chest to intensify the stretch. This is the ultimate restorative pose for your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...