Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

You can end your yoga or workout session with this yoga pose. Paschimottanasana or Seated Forward Bend stretches your whole ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

1. Bhujangasana (Cobra Pose) For asthma patients, practicing Bhujangasana can be highly beneficial. This yoga pose stretches ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...