From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

It's best for beginners to use a smoother foam roller ... HIIT conditioning, and yoga. Before joining Men's Health, he served as a sports columnist and tech columnist for the New York Daily ...

Celebrate Recovery, a 12-step group for men and women, meets at 7 p.m. Tuesdays ... 100 Colleton Ave. A Crochet for Beginners: Granny Squares class will be offered from 1-4 p.m. Friday, Aug ...

Typically, when men of any age decide to get fitter ... you will notice improved mental and physical health. If you are a ...

September 10, marked World Suicide prevention day. Looking ahead, October 10, is World Mental Health Day. This year’s theme ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Love – or should we say lust – is certainly in the air, as games that support better connection and a spicier sex life are ...

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time ...

The beginner push day is designed to hit all ... HIIT conditioning, and yoga. Before joining Men's Health, he served as a sports columnist and tech columnist for the New York Daily News.

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.