This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

Don’t miss this opportunity to run the TCS New York City Marathon, available exclusively to Runner’s World+ members.

New York Road Runners, the non-profit that runs the New York City Marathon, has announced a new free community running summer ...

The incident happened near the Valley View Golf Course, roughly midway through the course, where wooded areas line parts of ...

Frankie Montas allowed one run while pitching into the sixth inning, and Juan Soto clubbed a two-run homer, securing the New ...

Utica, N.Y. — A deer collided with a runner during the Boilermaker 15K Road Race in Utica on Sunday, injuring the woman, ...

As the runners crossed the bridge on Burrstone Road, our Luke Radel greeted them with a cool, refreshing mist and earned ...

Soto and the Mets get their first look at the Royals' Noah Cameron (3-4, 2.56), who continues to impress during his rookie season. The left-hander allowed only a two-run homer, plus two other hits, ...

The following streets will close for the marathon, according to New York Road Runners, the nonprofit running organization that has staged the New York City Marathon since its inception in 1970: ...

Strider has allowed three or fewer earned runs in his past seven starts, posting a 3.16 ERA in that stretch after opening the ...

PT: The game is set to re-start. Warren will remain on the mound for the Yankees, while no one appears to be throwing in the bullpen to replac ...

DETROIT — Colt Keith homered and drove in three runs as the Detroit Tigers won their fifth straight game, beating the Tampa ...