This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

Don’t miss this opportunity to run the TCS New York City Marathon, available exclusively to Runner’s World+ members.

New York Road Runners, the non-profit that runs the New York City Marathon, has announced a new free community running summer ...

The incident happened near the Valley View Golf Course, roughly midway through the course, where wooded areas line parts of ...

Frankie Montas allowed one run while pitching into the sixth inning, and Juan Soto clubbed a two-run homer, securing the New ...

Over 22 miles of car-free streets will open to New Yorkers for five Sundays, July 26–August 23, as part of the 2025 Summer ...

A Rensselaer County woman is running for research. Valley Falls resident Olivia Snell was diagnosed with the autoimmune ...

Dozens of cities across the U.S. will host drone shows on the Fourth of July this year, seeing them as preferable to ...

Nina Kuscsik, winner of the first official women’s race at the Boston Marathon, twice winner at New York, and an important early advocate for women’s running, died on June 8 at Huntington ...

Utica, N.Y. — A deer collided with a runner during the Boilermaker 15K Road Race in Utica on Sunday, injuring the woman, ...

As the runners crossed the bridge on Burrstone Road, our Luke Radel greeted them with a cool, refreshing mist and earned ...

The series kicks off July 26 in Queens and Staten Island. Expect waterfront views along Vernon Boulevard and a new Staten ...