As part of our Lunch & Learn series of webinars, here’s Sally Leech, Director of Henpicked. Premenstrual Dysphoric Disorder (PMDD) affects around 1 in 20 women and people assigned female at birth but ...

Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much we can do now to stay stronger for longer. In this session, we cover ...

As part of our Lunch & Learn series of webinars, we were joined by nutritional therapist Antonia de Gier of Hormone Health. Can natural approaches help after cancer treatment during menopause? The ...

Can natural approaches help after a menopause and cancer diagnosis? The experience can be devastating, but what steps can you take to support your recovery and get back to good health? Expert top tips ...

Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it? Join us on this FREE webinar ...

Are you aware of how prolapse and incontinence can impact your daily life and well-being? Do you know the best strategies to manage these conditions effectively, especially in a work environment? Join ...

Our book of the month for August 2024 is Yellowface by Rebecca F. Kuang, 'ingenious, astute, hugely entertaining'.

As a Holistic Health and Wellness Coach Silv Greenfield’s mission is to help individuals achieve whole person health, happiness and well-being. Having carved a successful career spanning over 25 years ...

We frequently hear women say 'I thought I had dementia' when going through the menopause. But do you know what causes this? Do you know whether HRT helps and what the research says? Expert information ...

Do you know the impact the menopause has on your bone health? Do you know how this could affect you? Join us to hear more and what you can do to improve your bone health for life!

Book of the month for March 2024 is The Trial by Rob Rinder, a book which 'takes you to the dark heart of the criminal justice system.' ...

Fluctuating hormones during menopause affect the way we respond to stress both physically and emotionally. But why and how? And what can you do about it? Expert information here ...