Discover the art of firefly pose, or Titibhasana, in this concise yoga tutorial. Perfect for yoga enthusiasts practicing at ...

Discover how to master the Tittibhasana, also known as the firefly arm balance, in this concise yet comprehensive tutorial.

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance. There’s a reason why beginner, intermediate, and advanced are terms ...

We finally got a glimpse of Neha Dhupia's intimate birthday bash and it was all about being surrounded by love. See the pics below. Neha Dhupia's mother made some delectable desserts for her son ...

The Firefly Pose, known as Tittibhasana in Sanskrit, is an advanced arm-balancing yoga pose. It requires substantial upper-body strength and core stability. The pose mimics a firefly in flight, with ...

Seasonal yoga practice helps savor the scents, sounds, and spirit of every time of the year. During the summer months, the sun burns brightly, inviting you to claim your full power. It marks the time ...

Other records set at the event were by Aarna Khurana in Supta Tittibhasana of 33 minutes 6 seconds and in Padma Chakrasana of 2 minutes, 31 seconds. Saumya Ojha of Kanpur set world record in ...

You need arm strength to help you with day-to-day activities such as lifting and carrying. One of the best yoga pose for stronger arms is Tittibhasana or the Firefly Pose, named after the glowing ...

Your core encompasses the central region of your body, including the pelvis, lower back, hips, and abdomen. By strengthening this area of your body, you could look and feel your best. A well-developed ...

In an Instagram post, she shared a picture of herself where she performed a form called Tittibhasana or Firefly pose. She captioned it, "Power n peace lie in the journey between practice and posture." ...