Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

Among the flyers for gardening and painting clubs, I spied one from the National Autistic Society about the challenges ...

Rams kicker Joshua Karty righted the ship after some struggles as a rookie last season and he heads into 2025 with even ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

Sturbridge's Lisa Bienia Kenton is juggling plenty as she prepares for the challenge of 7 marathons in 7 days on 7 continents ...

In the course of her career, which also included a dozen earlier years on other routes, she drove an old postal jeep that she ...

Barry Hills enjoyed more than 3,200 wins, including 10 British and Irish Classics, during a career lasting over 40 years.

I was kind of offended on the alligator’s behalf with the way they talk about them,” she said. “I don’t think the alligator wants its name attached to the word Alcatraz.” ...

For college football teams, making a move from on-field workouts to in-the-gym strength training helps players get ready to face off against top competition. Corey Campbell has his work cut out for ...

The Harry Ford era isn’t ready to take off quite yet. The Mariners’ No. 5 prospect, and MLB Pipeline’s No. 60 overall, joined ...

Running slower, I've been told, is the antidote to a common running mistake. Specifically, training in zone 2 is said to be the sweet spot if you want to boost aerobic fitness.

For Masataka Yoshida, the end of a long road to recovery is finally in sight — and the Red Sox want him to play the outfield, ...