Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Yoga really ... to physical fitness without the need for intense exertion. Plus, it can be easily adapted to suit any skill level. Beginners can start with basic poses and gradually progress ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...