Handspring is an independent organization providing behavioral health services to Independence Blue Cross.

The direction of body rotation in a handspring may be either forward or backward, resulting in a front handspring or back handspring, respectively. In a back handspring, the performer does …

This is a tutorial on how to do a standing back handspring for beginners! This video will show you how to stretch before hand, basic moves that would be beneficial t...more

Jun 9, 2025 · Before doing a front handspring, you should first stretch your wrists, shoulders, head, and neck to avoid injury. Then, stand with your arms raised straight up. Take a few …

Oct 6, 2024 · Free printable front handspring workout that you can download, along with step by step instructions for how to do a front handspring

What Is a Handspring? A handspring is a gymnastics move where you flip over your hands. It is kind of like a cartwheel, but with your body going forward or backward instead of sideways. …

So consider yourself lucky, because what I have for you today is a proven, comprehensive guide designed to help you (or your athlete) learn and master the standing back handspring quickly …

This clinic is ideal for children who want to learn a back handspring and for kids that have been introduced to this skill, but desire extra time and assistance. All participants must be at least 6 …

Complete training guide to handsprings on floor. The handspring is an absolutely essential basic skill in gymnastics. It's the first real inversion to the front in an acrobatic movement. In this …

Sep 12, 2025 · Back by popular demand, this fun 45 minute clinic will consist of a variety of drills, progressions, and strength training to enhance the back handspring. Your child will have the …