Lateral movements not only improve your strength, overall stability, and full body coordination, but they also help reduce the risk of everything from losing mobility as we age to reducing the …

Lateral movements or lateral flexions within equestrianism, have a specific meaning, used to refer to movements made by a horse where the animal is moving in a direction other than straight …

Mar 18, 2025 · To excel in lateral movement, you need to understand the key muscle groups that drive your agility. The primary muscles, along with stabilizing ones, play a vital role in …

Aug 19, 2025 · To develop explosive lateral movement, focus on enhancing agility, strength, and mobility. Engage in lateral drills like ladder workouts and cone exercises to improve your foot …

Nov 21, 2024 · Adding lateral exercises into the mix can enhance your strength and agility while engaging muscles you may typically overlook. Lateral movements also strengthen the muscles …

Jun 22, 2025 · Lateral movement is a key part of sports performance. Learn about the muscles that are key to this movement and how to train them.

Aug 4, 2024 · By incorporating exercises that focus on lateral movements, you can improve your agility, speed, and overall athletic performance. In this guide, we will introduce you to some of …

Oct 29, 2023 · Lateral movements engage not only the lower body but also the core muscles. These movements require the activation of the abdominal muscles, obliques, and lower back …

Nov 13, 2025 · Lateral flexion, often described simply as side bending, is a fundamental movement of the human spine and trunk. This action involves moving the torso or neck …

Oct 16, 2024 · Lateral quickness is the ability to move your body from side to side quickly. It’s less about speed — accelerating in one direction — and more about being able to move left to right …