As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of …

Oct 13, 2025 · In yoga, there are five types of mudras, each categorized by the body parts involved in creating the gesture. The most commonly practiced ones are hand mudras, known …

Mar 25, 2025 · When a mudra is maintained for several minutes, it activates an energetic circuit that can influence health, concentration, mental calm, or energy levels. This activation can be …

The word “mudra” means “seal” or “gesture” in Sanskrit. These hand movements are used during meditation, breathing practices (pranayama), or even while sitting still to create a deep sense …

Nov 8, 2021 · What are Mudras in Yoga? A mudra is a gesture or seal used in yoga. The practice of these gestures and seals channel the flow of prana life force. There are many mudras. They …

Jan 5, 2026 · Discover the basics of hand mudras, their definitions, and common types like Anjali, Varada, and Abhaya. Understand their meanings in this comprehensive guide.

Jun 7, 2025 · Read on for a comprehensive list of the most commonly-used mudras for healing and instructions on how to use them yourself. Jnana is associated with improved concentration …

Dec 21, 2023 · A mudra is a sacred and symbolic gesture found in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used during yoga and meditation practice as a …

May 5, 2020 · Hand mudras are a subtle yet essential component of yoga. You’ve probably seen statues of ancient yoga practitioners, gods, and goddesses sitting in meditation and holding …

Sep 21, 2024 · Originating from ancient traditions like Hinduism and Buddhism, mudras are believed to influence the flow of prana (life force) within the body. Each gesture carries specific …