Dec 4, 2025 · Regular physical activity is one of the most important things people can do to improve their health. The recommended amount of physical activity per week varies by age and other factors.

Should do at least 60 minutes of moderate to vigorous-intensity physical activity daily. Physical activity of amounts more than 60 minutes daily provides additional health benefits.

Sep 15, 2025 · Get at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity aerobic physical activity each week. Or you could do a combination of the two: Try to spread …

Jan 19, 2011 · Physical activity is anything that moves your body and burns calories. This includes things like walking, climbing stairs and stretching. Aerobic (or “cardio”) activity gets your heart rate up …

Sep 9, 2025 · Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone …

Walking fast, jogging, dancing, or other types of aerobic activities make your heart beat faster and may cause you to breathe harder. Try to be active for at least 10 minutes at a time without breaks.

Mar 1, 2024 · Guidelines recommend a minimum of 150 minutes of moderate-intensity physical activity and two muscle-strengthening workouts per week. However, many older adults have trouble hitting …

Dec 20, 2023 · Adults need at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week. Adults also need 2 days of muscle-strengthening activity each week.

Jul 26, 2023 · As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise …

For health benefits, the 2020-2025 Dietary Guidelines for Americans recommends that adults get at least 150 to 300 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity and …