The psoas muscle is a long muscle deep in your core. There’s one on either side of your spine. They help you maintain your posture and move your hips and upper legs.

The psoas major (/ ˈsoʊ.əs / or / ˈsoʊ.æs /; from Ancient Greek: ψόᾱ, romanized: psóā, lit. 'muscles of the loins') is a long fusiform muscle located in the lateral lumbar region between …

Nov 4, 2025 · The psoas muscle is deep in the body, connecting the spine to the pelvis, and it can cause pain when tight or weak. Stretching and strengthening exercises, like leg raises and …

Oct 22, 2024 · What Is the Psoas Muscle? The psoas (pronounced so -ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main …

Jan 12, 2026 · This article provides practical guidance for healing and recovery from psoas muscle pain and tightness, focusing on immediate relief and long-term stabilization.

The little-known Psoas Syndrome is a condition that is often overlooked and misdiagnosed. But it can drastically affect our quality of life. In this blog post, we aim to shed light on this elusive …

The psoas muscle is a paraspinal muscle located deep in the body. It lays close to the spine on either side and extends distally to the brim of the lesser pelvis.

Jan 30, 2025 · Psoas Syndrome is a condition that affects the psoas muscle, a key muscle located in the lower back and pelvis. This muscle plays a crucial role in various bodily …

Jun 5, 2025 · What is the psoas muscle? The psoas muscle is technically a hip flexor muscle that connects to either side of your spine and runs all the way down your pelvis to your thigh bone, …

Oct 29, 2024 · An exploration of the psoas major and iliacus muscles. Learn about iliopsoas function, dysfunction, and when to stretch or strengthen.