Jan 16, 2024 · Overview Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. …

Jan 16, 2024 · Treatment Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many …

Feb 13, 2024 · I wake up in the middle of the night and can't get back to sleep. What can I do? Waking up in the middle of the night is called insomnia, and it's a common problem. Mid-sleep …

Oct 30, 2024 · A breathing condition called obstructive sleep apnea also is more common in people with Alzheimer's disease. Obstructive sleep apnea causes breathing to stop and start …

Symptoms Symptoms of common sleep disorders include: Being very sleepy during the daytime. You may fall asleep at times that aren't typical, such as while driving or while working at your …

Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in …

Jan 24, 2025 · Does this raise my chances of getting sick? Yes. Lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are …

Apr 5, 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. …

Feb 25, 2025 · Restless legs syndrome can begin at any age and tends to get worse with age. It can disrupt sleep, which interferes with daily activities. RLS also is known as Willis-Ekbom …

Nov 6, 2024 · Napping isn't for everyone. Some people have trouble sleeping during the day. Or they have a hard time napping in places other than their own beds. Napping also can lead to …