Aug 3, 2025 · Selenium is a trace mineral essential for thyroid and immune health. Learn the benefits, food sources, deficiency, recommended intake, and risks of too much selenium.

Feb 6, 2023 · Selenium is an essential mineral that's vital to your health. Here are 7 health benefits of selenium, all backed by science.

Dec 18, 2025 · The most well-known selenium benefits include supporting immune function, promoting healthy thyroid activity, helping protect against oxidative stress, supporting cognitive health, and …

May 31, 2023 · Selenium is an essential mineral that protects cells from damage, promotes thyroid and reproductive function, and helps with DNA synthesis.

May 2, 2024 · Selenium has a wide array of health benefits, boost the strength of the immune system, maximize thyroid function, reduce inflammation, reduce the signs of premature aging, protect against …

Nov 4, 2025 · Selenium is an essential trace mineral that plays a critical role in maintaining human health through its incorporation into selenoproteins, which regulate antioxidant defenses, thyroid …

Dec 14, 2025 · Selenium supports thyroid function and may prevent conditions like hypothyroidism. Selenium may boost the immune system by increasing T-cells and natural killer cells. Selenium can …

Getting enough selenium from your diet may lower your risk of some forms of cancer, including colorectal, prostate, lung, bladder, skin, esophageal, and gastric cancers. Selenium supplements …

Health benefits of selenium include that it boosts immune and thyroid function and it has antioxidant properties. Selenium is an essential mineral for your immune system, thyroid, and heart. You might …

Selenium supplements are promoted to offer several benefits, including boosting immune function, improving hair and nail health, and supporting a healthy thyroid. They are sometimes combined with …