Apr 15, 2024 · Self-criticism contributes to anxiety, depression, and feelings of shame. Swap out perfectionistic ideals for "healthy high standards" and reconsider your self-expectations.

Self-criticism involves how an individual evaluates oneself. Self-criticism in psychology is typically studied and discussed as a negative personality trait in which a person has a disrupted self …

Dec 17, 2025 · What is Self-Criticism? Self-criticism is a cognitive and emotional process of evaluating yourself negatively, focusing on personal flaws, mistakes, and perceived …

Learn where self-criticism comes from and how you can silence (or at least stop listening to) your inner critic.

Oct 7, 2024 · Negative self-talk isn't self-improvement—it's a form of self-harm. These tips from the experts will help you stop self-criticizing and be more compassionate with yourself. It won’t …

Apr 12, 2022 · Self-criticism is the act of thinking negatively about yourself. Individuals with self-critical tendencies face self-created problems due to their harsh standards and internalized …

Jun 9, 2023 · Nearly everyone engages in self-criticism, which can worsen depression and anxiety. Experts share strategies to silence your inner critic.

Sep 23, 2019 · Self-criticism, or the act of pointing out one’s perceived flaws, can be a healthy way to increase self-awareness and achieve personal growth, but it may also prove a barrier …

May 23, 2024 · Have you noticed negative mental dialogue going on in your own head, calling yourself names and incessantly chattering? This thought pattern is called self-criticism, which …

Sep 7, 2025 · Self-criticism refers to the act of thinking negatively about yourself. People with self-critical tendencies face issues they’ve created due to their rigid standards and internalized …