Oct 12, 2021 · "If you really study the photographs [of Bane], I was really overweight, actually. I ate a lot and I wasn't much heavier than I am now, but I just ate more pizza.

Mar 16, 2025 · He bulked up to around 200-210 lbs (90-95 kg), putting on about 30-35 lbs from his normal weight. His transformation included: • Intensive weight training (focused on upper …

Mar 6, 2025 · Tom Hardy gained over 30+ lbs of muscle in 3 months to transform into Bane. His rapid muscle development was achieved through systematic 4-day hypertrophy training, …

Tom Hardy ate a ton and trained hard to bulk up to play Bane but it took a significant toll on his body. In this video, I'll be going over Tom Hardy's training for Bane and I'll go...

Apr 2, 2024 · Honouring the storied tradition his Nolan Trilogy co-star Christian Bale (AKA Bruce Wayne / Batman himself) routinely makes headlines for, Tom Hardy packed on over 30 …

Feb 27, 2021 · Hardy transformed himself into one of the most physically dominating villains of all time with his training, doing four training sessions per day to add over 30 pounds of mass, …

Jul 25, 2023 · Tom Hardy gained about 14kg (30Ibs) of muscle mass for the role of Bane. His hypertrophy-focused training program maximised the growth of chest, arm, back and leg …

Jul 8, 2015 · Hardy started as a jacked but ripped up MMA fighter in the movie Warrior – and transformed his physique into Bane! While some people may also want the Warrior workout, …

To bring Gotham’s terrifying enforcer to life, Hardy underwent a remarkable—and punishing—physical transformation, gaining over 30 pounds (13.6 kg) of muscle in just three …

Mar 11, 2025 · To bring Christopher Nolan’s version of the iconic villain to life, Hardy underwent a rigorous training regimen and gained about 30 pounds to match Bane’s imposing stature. But …