Choline is a nutrient similar to B vitamins. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs. Choline is used in many chemical...

Oct 27, 2025 · Choline is an essential nutrient important for liver, muscle, and brain function, as well as fat metabolism and cell repair. The human liver can make small amounts of choline, but it does not …

Jul 3, 2023 · Choline is an essential nutrient that has many benefits for your health. This is a detailed review of choline and its health effects.

May 11, 2018 · Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.

Dec 5, 2025 · Choline is an essential nutrient for cognition, liver health, and healthy pregnancies. It's found in beef liver, red potatoes, and Brussels sprouts.

Apr 9, 2025 · Choline is neither a vitamin or a mineral – it's an organic compound that's vital to the healthy functioning of the human nervous system.

Find out how choline regulates memory, muscle movement, blood pressure and more - and the choline-rich foods we should all be eating.