Healing from triangulation begins with naming what actually happened. It was never “just venting.” It was emotional enmeshment, and you were pulled into an adult conflict you never should have been part of. Start by acknowledging it without guilt. Then set clear boundaries: “I love you, but I am not comfortable talking about my brother or sister with you.” That is not punishment. It is repair. Healing also means refusing to carry what never belonged to you. It means choosing truth over silence,
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