Mini rugby video: How to jackal - Rugby World
Mini rugby video: How to jackal - Rugby World
Jul 27, 2016
rugbyworld.com
In this 4 minute clip, we have four stages of training the Jackal with Em Chance of the Women's Melbourne Rebels and Rugby Bricks: Stage 1: Start in a split stance with a right foot in the front and the left at the back and have your knuckles touching the ground as if you're going for a jackal and have a partner push you from different angles Stage 2: Go to the ground and pick up a boxing bag and hold for five seconds while your partner pushes you for five seconds Stage 3: Make your partner grab
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George Smith runs us through another fantastic jackal drill, really increasing the intensity in this “1v1” style competition. This is all about anticipating the contact with great body position so players can react fast & effectively. Getting over and securing the ball in a strong stance. Drilling this kind of intensity with players in trainings is critical to ensure it’s replicated in a game setting! Hesitation = “Loss of ball” | The Rugby Site
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