reflecting on where my energy is best served 🌱
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1 month ago
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Tay_Energy | Workout with me 💪✨ #fitness #workout #gym #motivation | Instagram
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Tay_Energy | Workout with me 💪✨ #fitness #workout #gym #motivati…
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day 17/365: this is the daily series where I consistently work toward redefining strength nationwide through my fitness method and community. #TheTAYWay
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Tay | Neuroscience + Manifestation on Instagram: "Would you take a few minutes to shift your energetic blueprint? First - save this for later so you can come back to it & send this to someone who needs it🤍 You can either ignore and suppress these feelings or REGULATE + RELEASE them. Running away will only make them more powerful. If you FACE the uncomfortable feelings and breathe through it, they lose their power - and you reclaim yours. Here are my 3 favorites👇🏼 and I do them AT LEAST 5 time
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day 20/365: today I had a CRAZ Hyrox workout this am (let me know if you want me to drop dat in a seperate vid) then I trained clients, had a meeting with my brand partnership manager, made some big decisions for The TAY Way takeover, and then edited with my gurl Tay!! 🤪 welcome to the daily series where I consistently work toward redefining strength nationwide through my fitness method and community. we back tomorrow babyyy #TheTAYWay
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day 20/365: today I had a CRAZ Hyrox workout this am (let me kno…
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she don’t stop.👸🏼energy! #takeswithtay #TheTAYWay
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she don’t stop.👸🏼energy! #takeswithtay #TheTAYWay
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the daily series where I work to redefine strength through my fitness method & community. #TheTAYWay
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