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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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Ever heard of CBT? It means Cognitive Behavioural Therapy, a form of talking therapy that helps alter the way you think and behave. Lauren, our Senior Services Coordinator, is here to tell you all about CBT and how it might be able to help you 🧡 NHS waiting lists can be long but there are some online resources you can use in the meantime, head to the link in our bio to check them out! #MHAW #MHAW23 #MentalHealth #MentalHealthAwarenessWeek #MentalHealthMatters #Anxiety #FYP #Depression #Therapy
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