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🥤 Start my day with 20–30 oz of water. ⏱️ Fast in the morning to save calories for when cravings hit later. 🍽️ Keep lunch & dinner the same most days — less decisions, more consistency. 🥔 Build meals around filling foods like potatoes, lean protein, and veggies. 🚶 Take a 10–15 min walk after dinner — helps digestion & shuts down cravings. 🦷 Brush teeth after my last meal — no urge to snack at night. 🥣 Pre-plate food — never eat straight from the bag or box. 🕒 Use the 30-minute rule on cra
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