20 Minute LOWER BODY Dumbbell Workout | The Body Coach TV
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YouTubeThe Body Coach TV by Joe Wicks
20 Minute LOWER BODY Dumbbell Workout | The Body Coach TV
Give this lower body dumbbell workout a try 40 seconds work | 20 seconds rest 10 moves x 2 rounds DB squats (DBs low) DB reverse lunges RDLs DB front squats Lateral DB lunges (20s each leg) Single arm DB seing (20s each arm) Sumo goblet squats Single leg glue bridge (20s each leg) Suitcase lift (20s each side) DB clean and squat (20s each side ...
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