All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Active Standing TfL Stretch
TfL
Pain
Active Isolated Stretch
NASM
TfL
Stretching
TfL
Muscle Stretch
Static Standing TfL Stretch
NASM
Standing
ITB Stretch
TfL Stretches
TfL
Trigger Point Release
Yoga
TfL Stretch
Standing
Quad Stretch
TfL Stretch
Exercise
TfL
Tightness
Standing Adductor Stretch
TRX
TfL
Pain Hip
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
TfL
Pain
Active Isolated Stretch
NASM
TfL
Stretching
TfL
Muscle Stretch
Static Standing TfL Stretch
NASM
Standing
ITB Stretch
TfL Stretches
TfL
Trigger Point Release
Yoga
TfL Stretch
Standing
Quad Stretch
TfL Stretch
Exercise
TfL
Tightness
Standing Adductor Stretch
TRX
TfL
Pain Hip
kinetic-revolution.com
Tensor Fascia Latae (TFL) Stretch for Runners
Learn how to stretch your tensor fascia latae muscles with this standing TFL stretch for runners. If you have tight TFL muscles, stretch and strengthen around your hips.
Jan 9, 2018
Tensor fasciae latae muscle Tensor Fasciae Latae Exercises
7:42
4 Tensor Fascia Latae (TFL) Exercises
YouTube
Rehab Science
184K views
Aug 2, 2023
14:20
Exercise for Tensor Fascia Lata (TFL Pain won't stop!)
YouTube
Upright Health
155.8K views
Nov 22, 2023
2:03
3 Tensor Fascia Latae Strengthening Exercises
YouTube
Brandon Cope
3.4K views
Aug 19, 2023
Top videos
24:09
20 MINUTE FULL MOBILITY STRETCHING ROUTINE... (20 MINUTE YOGA FOR FOOTBALLERS)
YouTube
LukeSnely
7.4K views
Jun 21, 2021
0:53
Sitting (Adapted) TFL and IT band - Resistance Stretching Exercise
YouTube
ReStretch Therapies
7.3K views
Sep 26, 2013
15:05
10 Minute Full Body Stretch & Mobility: (For Daily Routine or Pre/Post Workout)
YouTube
Juice & Toya
440.7K views
Apr 14, 2020
Tensor fasciae latae muscle Tensor Fasciae Latae Stretching
5:22
How to stretch TFL (tensor fascia latae) the right way
YouTube
Upright Health
891.7K views
Aug 1, 2013
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
YouTube
Precision Movement
247.9K views
Aug 3, 2018
8:15
3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pain Relief
YouTube
Coach Sofia
97.2K views
Feb 19, 2021
24:09
20 MINUTE FULL MOBILITY STRETCHING ROUTINE... (20 MIN
…
7.4K views
Jun 21, 2021
YouTube
LukeSnely
0:53
Sitting (Adapted) TFL and IT band - Resistance Stretching Exercise
7.3K views
Sep 26, 2013
YouTube
ReStretch Therapies
15:05
10 Minute Full Body Stretch & Mobility: (For Daily Routine or Pre/
…
440.7K views
Apr 14, 2020
YouTube
Juice & Toya
0:53
Hip Stretch For TFL(tensor fasciae latae)
32.4K views
Nov 30, 2022
YouTube
OcraMed Health
4:09
Eradicate TFL Muscle Tightness With This Exercise
11.6K views
Jun 8, 2022
YouTube
Performance Place Sports Care & Chiropractic
0:50
TFL / IT Band Stretch
137.2K views
Jun 30, 2014
YouTube
EmergeOrtho-Triangle Region
6:01
25 Static Stretches
327.9K views
Dec 22, 2017
YouTube
Redefining Strength
5:38
ATFL Sprain Rehab Exercise
5.6K views
Jan 17, 2021
YouTube
ProSports Channel
0:28
TFL / IT Band Stretch (Standing)
211.7K views
Jun 30, 2014
YouTube
EmergeOrtho-Triangle Region
2:20
TFL Active release technique
12.9K views
Aug 29, 2019
YouTube
Advanced Clinical Education
0:42
How to Stretch the TFL
13.4K views
Mar 11, 2021
YouTube
Monta Vista Family Chiropractic
0:31
Standing Wall Calf Stretch
248K views
Jun 19, 2010
YouTube
FitnessBlender
1:17
How To Stretch The Lateral Hip - TFL
24.3K views
Jul 4, 2020
YouTube
NAT Global Campus
20:38
20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
1.5M views
Jan 5, 2020
YouTube
Tom Merrick
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
2.9M views
Aug 11, 2019
YouTube
Tom Merrick
0:35
OrthoIndy Exercises | Seated Flexion Stretch
9.1K views
Feb 24, 2016
YouTube
OrthoIndy
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R
…
2.5M views
Sep 17, 2020
YouTube
Rowan Row
7:00
Warm up | Stretch | Football Training
195.2K views
Aug 8, 2011
YouTube
Kbands Training
8:02
How To Do A Forward Fold - Beginners Yoga Tutorial
53.1K views
Jan 29, 2021
YouTube
Livinleggings
1:41
How to do Static Stretch - Calves
50.7K views
Aug 31, 2014
YouTube
National Academy of Sports Medicine (NASM)
0:30
How to do a Static 3D Standing TFL Stretch
25.5K views
Nov 21, 2018
YouTube
National Academy of Sports Medicine (NASM)
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
247.9K views
Aug 3, 2018
YouTube
Precision Movement
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
97.6K views
Feb 3, 2021
YouTube
Physical Therapy Education Solutions
4:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae
…
73.9K views
Feb 5, 2021
YouTube
Aletha Health
9:01
7 Minute DAILY MORNING STRETCH! Relaxing Standing Stre
…
377.6K views
Feb 3, 2021
YouTube
fabulous50s
1:01
Standing Calf Stretch for Plantar Fasciitis
118.5K views
Mar 5, 2021
YouTube
Sharp HealthCare
2:36
The BEST Strength & Mobility Exercises For The TFL
20.2K views
Nov 3, 2016
YouTube
Matt Landsiedel - Inspired to Be Authentic
5:48
How to Stretch the TFL the right way - Updated Instructions
113.4K views
Aug 15, 2015
YouTube
Upright Health
10:36
10 LEGS STRETCHES FOR FLEXIBILITY / 10 min
33.6K views
Aug 2, 2021
YouTube
the Radwan Sisters (Gymnastic girls)
See more videos
More like this
Feedback