Protein, muscle, and appetite regulation—this week’s podcast with Dr. Jamie Baum is a deep dive into how these all connect! We discuss why protein intake and muscle are central to weight management and longevity, how animal proteins are more calorie-efficient at higher intakes, and why the type of protein matters even more at lower intakes to manage hunger and prevent overeating. Dr. Baum also shares how skeletal muscle regulates appetite, impacts brain health, and plays a key role in aging, alo

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