Yoga cobra pose 🧘‍♀️ #yoga #yogagirl #yogaflow #health #stretch #cobra #jamie | moke
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Yoga cobra pose 🧘‍♀️ #yoga #yogagirl #yogaflow #health #stret…
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Cobra Pose For Beginners (Half & Full) - For Low Back Pain relief
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Cobra pose (or baby cobra if that’s more comfortable) can be tricky for some of us moms. If you have diastasis recti, you’ll want to be cautious directing too much pressure into the belly can make it worse. As someone who’s had multiple C-sections, I know what it’s like to have my lower abdomen feel “shut down.” This pose is one of the few that helps me get breath to touch my lower belly again. ⚠️ Proceed with caution and check with your doctor or pelvic floor physio before trying this especiall
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