30K views · 439 reactions | "The only person that will change your...
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30K views · 439 reactions | "The only person that will change your...
Bodybuilding.com. . "The only person that will change your health is you. Wake up and believe in your power to change!" - @mr.transform 💪 Weight Loss Basics Focus on holding onto or adding muscle, not just burning fat. Follow a balanced nutrition plan with consistent eating habits. Aim for 1-2 pounds of loss each week. Exercise at least 60 ...
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