Barefooted Walking barefoot might be something you only do at home. But if you suffer from knee, back or even foot pain you might want to consider increasing your barefoot time! If you want: 👉🏼better control of your foot position when it strikes the ground 👉🏼improvements in balance, proprioception, and body awareness, which can help with pain relief 👉🏼better foot mechanics, which can lead to improved mechanics of the hips, knees, and core 👉🏼maintaining appropriate range of motion in your