18K views · 598 reactions | This 15-minute cardio barre class will infuse traditional plank and push-up exercises with barre to create a fusion experience. Led by Sweat trainer Britany Williams, you'll start with a warmup and go through a few quick rounds of exercises that will target different muscle groups. Recommended equipment: an exercise mat | PS Fit | Facebook
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18K views · 598 reactions | This 15-minute cardio barre class will infu…
19K views1 week ago
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Tip: Building strength in a plank position. | Pure Barre
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31 reactions · 4 comments | That Plank Life. I gotta be honest ... this move was MUCH easier for me before baby #1 ... 3 minions later, and I've got my work cut out for me  Glad we're in this together :) | Barre Alley: virtual barre studio | Facebook
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31 reactions · 4 comments | That Plank Life. I gotta be honest ... thi…
533 views1 week ago
FacebookBarre Alley: virtual barre studio
Full *fiery* plank warm-up below 🔥 This workout targets your deep core, shoulders, and hips for the perfect warm up before a total body barre workout. Do each move for 30 seconds: 1. Floating Knee Taps 2. Floating Step Out 3. Floating Leg Pull > Kickback 4. Banded Glute Leg Lifts // repeat all of this and switch sides on 3 4 // 5. Forearm Plank Knee Kiss Finisher This is just one of literally hundreds of creative barre plank warm ups on Barre Eclipse babes! Try it complementary on my app ✨ http
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