Top Supplements for Men’s Health #MensHealth
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YouTubeDr. Marina Vyso · Nutritionist and Health Coach
Top Supplements for Men’s Health #MensHealth
Workouts matter, but hormones and energy also depend on key nutrients. 1) Zinc — critical for testosterone (deficiency is common). 2) Omega-3 (EPA+DHA) — around 2 g daily is often studied for heart/brain support and lower inflammation. 3) Vitamins E + C with bioflavonoids — antioxidant team for cellular protection. Food first; supplements ...
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